Kim Fletcher Yoga

Vinyasa Flow Yoga

Let it go and let yourself grow.

Classes & Prices


Monday Flow & Grow Class 9.30am - 10.30am  £8.00

Thursday Flow & Grow Class 7.15pm - 8.15pm  £8.00

Vinyasa Flow Yoga for beginners and intermediates. This class is held in an inviting and friendly atmosphere, where it is respected everyone is at different stages of their yoga journey. Using movement of the body, breath and awareness of the mind this class will give you a supported environment for you to enjoy the benefits of Yoga.


£8 drop in

6 Week Pass £42.00


To purchase a pass or pay for drop in please call Hush salon and the reception team will help you 01763 249438 to purchase a pass.
Email hello@kimfletcheryoga.com to book.


BACS payments can be arranged.



Classes & Prices

Yoga & Meditation Sunday Sessions.

Flow. Grow. Unwind.

Yoga & Meditation Sunday Sessions.


Yoga & Meditation Sunday Sessions.
Inhale. Exhale.
We are taking our next Yoga Sunday Session outdoors so we can truly breathe. This event will be held in a private idyllic garden in the village of Radwell which is surrounded by trees, nature and complete freshness.

Inhale. Exhale. 2 hour practice will allow us to explore our bodies, connect to our breath and release tangled thoughts within our minds. Breath work is at the core of yoga and really has the power to strengthen our movement and soften stress. We will explore different combinations of breathing and really fill our bodies of clean oxygen in this dreamy setting.

A combination of Pranayama (Breathe), Flow Movement and Mindful Mediation will be used.


Sunday 1st September
2.30pm until 4.30pm
Venue: Radwell Village (near Baldock)
£20.00 per person



Let it go and let yourself grow.

Meet Kim


Meet Kim
Kim Fletcher Yoga has grown organically through a busy stressful life. When I discovered Yoga, at first it was a physical release from lives pressures, but the more I practised and allowed yoga to enter different areas of my life off and on the mat is when I fully felt the benefits of living a yogi lifestyle. After seeing the benefits and improvements in my own personal life I wish to help others discover Yoga and how it can complement each and every person in their life in some shape or form.

Contact


  • Royston, Hertfordshire, UK
  • Parking is located next to the Market Hill Rooms

F.A.Q


What should i bring with me?

All mats and any props that will be needed in the class will be provided. You will need to wear comfortable clothes that you can move freely in, jumper or sweatshirt to wear at the beginning and end of the class especially during the colder months. I always advise that you bring water to stay hydrated throughout the class and a towel in the summer months. If you would like to bring your own yoga mat you are very welcome to.

When shall i arrive?

I will aim to start the classes on time so I would be grateful if you could arrive 10 minutes prior. This will also give you a chance to relax on the mat before the yoga practice begins.

I am a complete beginner.

We were all beginners to yoga at some point. Classes are designed to include all levels of fitness and yoga experience. You may find some areas of the class more challenging than others however I will always try to give alternative postures. You don't need to be flexible to benefit from yoga. Yoga is a combination of improving flexibility but also building strength everyone is different and each body will respond differently to practicing yoga.

What are the benefits of Yoga?

There are many great benefits to practicing Yoga as well as improving flexibility yoga can build strength, improve posture and keep a healthy spine. Yoga also calms the mind, reduces stress and helps sleep.